The Weight Loss Wars

It is remarkable...  Obesity on the rise and yet, every other commercial is about weight loss.  And now, Celebrities are getting in the game.   So many commercials!

If you are looking for a program, how do you choose? 

My suggestions:

1. Do your research prior to joining a plan.. quality of products is very important
2. Be sure it fits into your day to day life..  It is something you can implement daily.
3. Make sure it is not a DIET but rather a LIFESTYLE plan...  Diets don't work!  Altering habits do!
4. Must eat food....  but the right foods ~ Clean Food..   
5. Exercise, at least 15 min a day is encouraged
6. Water should also be encouraged
7. No stimulants or drugs.
8. Be sure you know people who have lost weight and have kept it off for several years.  No YO YO Diets!

If you are one of the many Americans needing to drop more than 25lbs, keep in mind...  it took time to get to where you are, it takes a period of time to change a habit. They say it takes 28 days to change a habit or a taste bud...  


You can reverse cravings...  You can burn inches..  The first step is taking a first step..  Put on a Pedometer and work at  increasing you steps...  to 8K to 10K steps daily. 

Movement, Water, Clean food, and Support are the keys.. 


If you are looking for support, I have private support group on Facebook, Fit and Fabulous....  a great place to start.

Remember...  The first step to weight loss is taking the first step... Get moving!

Healthy Living to you...  and remember....
Prevention isn't Expensive, it is Priceless!